Our mission is to help exercisers achieve their highest level of physical fitness, with special consideration given to those 50 years and older. It is no secret that regular exercise helps you to live longer and healthier. Physical fitness is very important during the later or senior years. As we age we need to maintain strength, endurance, balance and flexibility whether we are simply performing everyday tasks, keeping up with the grandkids, hiking or playing golf.
Studies show that regular exercise helps us to live longer, no matter when you start
an exercise program. Starting a sound fitness program and being consistent with it can help you look and feel better. A sound exercise program can support good health at any age, but for those 50 and older it can help in preventing age related
problems.
Functional fitness exercises trains your muscles to work together. These movements improve your ability to perform everyday activities, and as a result, improves your quality of life.
Resistance training meant to increase muscle mass. Training with weights, elastic bands or your own body weight that will help you gain physical strength.
Guidance to successful weight loss leading to a more toned, body shape.
As we age, flexibility and balance become more important. Exercises that focus on core stability will enhance your core strength and ability to balance.